Eating at least two daily servings of dairy is linked to lower risks of diabetes and high blood pressure, as well as the cluster of factors that heighten cardiovascular disease risk (metabolic syndrome), according to a large international study published online in BMJ Open Diabetes Research & Care.
Here's a good rule of thumb for living life: Avoid syndromes when possible. Of course we've known this about milk for some time. You can also mix some dark chocolate in your whole milk. Who says there is no God?